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strong technique
Strong Technique is a video platform to make you the most successful dancer you can be! Want to learn more? Keep Scrolling!
Video categories include:
-workouts
-dance technique
-stretch
-mobility
-nutrition
-professional advice
Audience
This program is for all ages. Whether you’re just starting out, on a high school dance team, or training professionally, this program is for YOU.
TIME
The videos range anywhere from five minutes to an hour. No matter where you are or how much time you have each day, Strong Technique makes it easy for you to train.
equipment
Some of the videos require equipment such as bands, blocks, and weight. However, we also provide a variety of content that is equipment-free.
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