top of page

No plans available

Once there are plans available for purchase, you'll see them here.

strong technique

Strong Technique is a video platform to make you the most successful dancer you can be! Want to learn more? Keep Scrolling!

Video categories include:


-dance technique 




-professional advice


This program is for all ages. Whether you’re just starting out, on a high school dance team, or training professionally, this program is for YOU.


The videos range anywhere from five minutes to an hour. No matter where you are or how much time you have each day, Strong Technique makes it easy for you to train. 


Some of the videos require equipment such as bands, blocks, and weight. However, we also provide a variety of content that is equipment-free. 

Check out the equipment we use

GET feedbACK

Strong Technique has the unique benefit of feedback! If you provide a video of your skill, dance move, exercise or whatever you're working on Krista will personally send you feedback! All you do is email in your video and ask your questions.

bottom of page