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Video categories include: workouts, technique classes, stretch and mobility, nutrition, professional advice and more to come!
These videos are for all ages! From beginning to start dance as a kiddo, high school dance team member, professional dancer... this program is for YOU!
Video times range from 5 minutes to over an hour. No matter how much time you have to train we have a video for you!
What equipment do you need? We have classes that have no equipment, only needing bands, blocks, weights, we have ALL types!
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